Diabetes mellitus is a disease associated with an absolute or relative lack of insulin in the body and is characterized by impaired carbohydrate metabolism and other metabolic disorders.In short, diabetes is not a disease in the full sense of the word, but an incorrect lifestyle and diet.Therefore, nutrition for diabetes plays an important role in the well-being of patients.
Foods to include and exclude from the diet for type 2 diabetes
Diet for diabetes should be correct and include foods with a low glycemic index (from 10 to 40):
- vegetables: tomatoes, eggplant, cabbage, cucumber, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
- citrus fruits: lemon, orange, tangerine and grapefruit;
- products made from cereals and bran: barley bread, rice bran, oat flakes, buckwheat, spaghetti and pasta with durum flour;
- dietary meat: chicken, rabbit, turkey, veal;
- low-fat fish and fish products;
- dark brown;
- cold pressed linseed oil;
- mineral water.
limiteating foods with an average glycemic index (from 40 to 70)
- dairy products: kefir, milk, yogurt;
- low-fat or low-fat;
- vegetables: beets (boiled and stewed), carrots, beans;
- whole grain flour bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, unsweetened;
- instant oats;
- marmalade;
- raisins, watermelon, kiwi;
- industrial mayonnaise;
- canned corn;
- pancakes made from wheat flour;
- brown rice
Excludefrom diet foods with a high glycemic index (from 70 to 100)
- watermelon;
- wheat cereal and bread;
- corn flakes;
- fried and baked potatoes;
- caramel and honey, jam, candy, sugar;
- white bread;
- carbonated and non-carbonated alcohol and sugary drinks;
- coffee, tea, replacing it with chicory, green tea and blueberry leaf tea;
- sweet fruits: grapes, bananas;
- semolina;
- processed meat products: sausages, frankfurters, small sausages, chicken, smoked meats.
Along with taking the medicines prescribed by the doctor, you need to use medicinal plants: chicory, blueberry leaves, dandelion roots, mantle, pea leaves and a collection of sugar-lowering herbs.
In addition, diabetics are advised to have an active lifestyle, to move more, including walking up to 2 km a day, walking up the stairs, physical work, unless, of course, they have had a heart attack or stroke.Adjust your sleep schedule, sleep at least 7 hours a day, sleep no later than 1 in the morning.
Basic steps and diet rules for type 2 diabetes
It's no secret that diabetes mellitus mainly affects overweight and obese people.
The first step is the diet-2 weeks, get rid of extra pounds.During this period, eat only foods with a low glycemic index.
If there is high blood sugar, it is recommended to eat strictly 3 times a day, without snacks, then the insulin will have time to be used.Instead of snacking, drink water or eat fruit.
Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.
The second step of the diet– 15 days, consolidation of results.During this period, we eat foods with a low and moderate glycemic index.We limit our intake of sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third step of the diet– for the rest of my life, stay in shape and follow the rules.The menu should be low and moderate glycemic.
From my own experience, I have had diabetes for 11 years, I know that 70% of good health depends on what you eat for breakfast, lunch and dinner, and 20% on activities during the day and only 10% on medicines.
Dishes for diabetes mellitus for a list of BREAKFAST dishes
For breakfast you can prepare the following dishes:
- Oatmeal - made with natural cereals and low-fat milk, with the addition of a small amount of wild berries, raisins and dried apricots.
- Muesli or bran - with milk or low-fat yogurt.
- Buckwheat porridge with milk or stew: tongue, rabbit, meat;or meatballs, meat soufflé.
- Freshly made toast with a slice of cheese on whole grain bread.
- Low-fat or low-fat cottage cheese, with sour cream, yogurt or low-fat kefir.
- Cheesecake with sour cream.
- Slices of cabbage or potatoes with sour cream.
- Green tea based on natural herbs.Tea with milk.
- Fruits: pear, apple, orange, grapefruit.
- Boiled eggs with homemade mayonnaise.
- Omelet with squid.
- Cabbage casserole in the oven.
- Zucchini casserole.
- Meat pudding.
Meals for diabetes for LUNCH meal list
A typical lunch consists of a salad, a first and second course, a dessert and a drink.The following dishes are offered for lunch:
salad:
The basis of the salad can be lettuce, fresh cabbage, incl.and Chinese cabbage, cauliflower, fresh vegetables (turnips, radishes, cucumbers, tomatoes), celery, broccoli, mushrooms, cheese and fruit.
First course:
- Soup:
- vegetable vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with eggs;
- with cauliflower;
- with nuts, with nuts;
- oranges;
- fish with celery;
- vegetables with chicken;
- Lenten borscht with sour cream.
Second course:
- Boiled or boiled meat with boiled cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with cereal porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwiches to your taste, based on whole grain bread.
Dessert:
- Sugar-free lemon jelly.
- Carrot cake.
- Curd souffle.
- Stevia chocolate cake in the microwave.
- Pumpkin cheesecake without sugar and semolina.
- Diet cake.
- Baked apple.
drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip decoction or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Dishes for diabetes for DINNER meal list
Dinner can be:
- Cabbage rolls stuffed with vegetables.
- Low-fat boiled fish.
- Carrot-apple balls with kefir.
- Carrot puree with sour cream.
- Boiled cabbage.
- Vegetable casserole.
1 hour before bed
- a glass of kefir;
The list of dishes above is a suggestion;you must develop your own menu and focus on your well-being.